ALISON HARRIS WELLNESS

YOGA INSTRUCTION

Yoga is an ancient practice in which movement is incorporated with breath and philosophy. Each student is offered a practice that is safe for where they are in their body on any given day being mindful of injuries and the student's ultimate desires.

 

All sessions are 75 minutes.  Please inquire HERE for availability and pricing.

YIN YOGA

A highly therapeutic and meditative practice using long, passive holds of postures to mobilize and strengthen the joints, ligaments, and deep fascial networks.

Live on Zoom T/Th 9:45-11:10am (PST)

Sign up here

GENTLE VINYASA

A gentle 75 minute flow with the focus on the principles of alignment of yoga, building strength and increasing flexibility.

Live  on Zoom T/TH 8:00-9:15 am (PST)

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YOGA SCULPT

A stronger, faster-paced

practice using hand weights,

resistance bands, and plyometrics

to sculpt, tone, and increase cardiovascular fitness.

Coming Soon!

***NEW*** AHW ON DEMAND

Bring yoga into your home on your own time with my monthly subscription  service. Full access to unlimited Zoom classes as well as pre-recorded content

Register Here  

RESTORATIVE YOGA

A practice for deep relaxation and healing. All postures are done fully supported on the floor using bolsters, blankets, blocks, and straps to help

the body release tension and

ease stress. Incorporates

the use of guided

meditation and

essential oils.

Live on Zoom Tuesdays 11:15-12:30(PST)

Sign up here