ALISON HARRIS WELLNESS
Yoga is an ancient practice in which movement is incorporated with breath and philosophy. Each student is offered a practice that is safe for where they are in their body on any given day being mindful of injuries and the student's ultimate desires.
All sessions are 75 minutes. Please inquire HERE for availability and pricing.
A highly therapeutic and meditative practice using long, passive holds of postures to mobilize and strengthen the joints, ligaments, and deep fascial networks.
Live on Zoom T/Th 9:45-11:10am (PST)
A gentle 75 minute flow with the focus on the principles of alignment of yoga, building strength and increasing flexibility.
Live on Zoom T/TH 8:00-9:15 am (PST)
A stronger, faster-paced
practice using hand weights,
resistance bands, and plyometrics
to sculpt, tone, and increase cardiovascular fitness.
***NEW*** AHW ON DEMAND
Bring yoga into your home on your own time with my monthly subscription service. Full access to unlimited Zoom classes as well as pre-recorded content
A practice for deep relaxation and healing. All postures are done fully supported on the floor using bolsters, blankets, blocks, and straps to help
the body release tension and
ease stress. Incorporates
the use of guided
Live on Zoom Tuesdays 11:15-12:30(PST)