ALISON HARRIS WELLNESS
Yoga is an ancient practice in which movement is incorporated with breath and philosophy. Each student is offered a practice that is safe for where they are in their body on any given day being mindful of injuries and the student's ultimate desires.
All sessions are 75 minutes with equipment provided. Please inquire HERE for availability and pricing.
A highly therapeutic and meditative practice using long, passive holds of postures to mobilize and strengthen the joints, ligaments, and deep fascial networks.
YOGA FOR BALANCE
A very gentle movement based class designed to help improve physical balance, kinesthetic
A stronger, faster-paced
practice using hand weights,
resistance bands, and plyometrics
to sculpt, tone, and increase cardiovascular fitness.
YOGA FOR STRENGTH AND FLEXIBILITY
Therapeutic movement designed to build strength and flexibility gently.
A practice for deep relaxation and healing. All postures are done fully supported on the floor using bolsters, blankets, blocks, and straps to help
the body release tension and
ease stress. Incorporates
the use of guided
YOGA FOR SELF CARE
A gentle movement incorporating breathing techniques, yin,
and restorative postures.