Alison utilizes a mindful approach to wellness blending ancient wisdom and modern science. Years of study of yoga and its therapeutic applications, complemented with a degree in sports medicine/exercise physiology and certification in integrative nutrition and health coaching.
Alison provides clients a pathway to their desired wellness by meeting each individual where they are. Programs include: private and group yoga instruction, 6-month private health coaching programs, corporate wellness programs, lifestyle workshops, and retreats.
With more than 30 years of experience and a passion for helping others, Alison's programs are thoughtfully designed and carefully executed to bring out the body's natural ability to heal itself.
Nourish. Nurture. Naturally.
Mind. Body. Soul.