Updated: Apr 3
Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts. The techniques used during meditation have a number of physical, emotional, and spiritual benefits that are backed by scientists, philosophers, religious leaders, and spiritual gurus alike. Most meditation forms primarily emphasize breathing, stillness, and mindfulness to achieve a higher state of relaxation and focus. Meditation is often used in place of or in conjunction with other forms of healing to reduce stress and improve overall health.