top of page

Make Rest Day a Priority

In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, and not setting aside enough time for rest. Even when we get home after a long day to unwind, our brains are in “go” mode due to the extra time spent scrolling through Instagram or refreshing our email.

Want to read more?

Subscribe to www.alisonharriswellness.com to keep reading this exclusive post.

Subscribe Now
14 views
bottom of page