top of page

Finding Center: An Exploration of the Bandhas

The goal of each asana practice is doing them from the core of your being and extending out, dynamically, through to the periphery of your body. As you stretch, from head to heels, you must find your center and from this center you must extend and expand. ~B.K.S. Iyengar

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now
bottom of page